no-carb shepherd’s pie

This classic shepherd’s pie is perfect for meal prep or feeding a crowd! You can make it with beef instead of lamb to make cottage pie.

This recipe is from @criticalcarnivore on Instagram, he is just kind enough to let me post it. He also created my favorite carnivore calorie calculator – link below!

@criticalcarnivore’s calorie calculator

carnivore shepherd's pie
carnivore shepherd’s pie

Ingredients

500g / 1lb ground lamb

3 eggs

150g / 5 oz cheddar

150mL / 5 fl oz heavy whipping cream

1/4 c Worcestershire sauce

Instructions

  1. cook lamb mince at medium heat in a small saucepan, add Worcestershire sauce (lots) when juices run clear
  2. leave to simmer on low for an hour
  3. while the mince is simmering, preheat the oven to 180 C / 350 F (fan)
  4. add eggs, cheddar, and cream into bowl
  5. immersion blend until smooth
  6. add mince to BUTTERED 8x6x2.5” dish
  7. pour topping over mince
  8. bake for 30-40 mins at 180 C / 350 F (fan) until the topping has set
  9. allow to cool before serving

**if not using fan, 200 C / 400 F

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